Some of the small breasted women feel inadequate. As a result, some tend to resort to breast enlargement surgery. However, this exposes them to increased chances of breast cancer, infection and some end up feeling dissatisfied with the surgery results. Others have opted to use creams and drugs to enlarge the breasts, but some have harmful side effects. As opposed to the surgical enlargement, there are things you can do daily and enhance your breasts naturally. Below are tips to help you naturally enlarge your breasts.
Exercising your pectoral muscles will make your breasts look more firm and larger. Growth in the pectoral muscles pushes the breasts outward making your breasts more prominent. Some of the most effective exercises are wall press, chest press, arm circles.
In addition to improving your breast’s overall health, massage improves blood circulation in your breasts making them appear fuller and more firm. All you need is to put some massage oil on your palm and rub your breasts inwards in a circular motion for around 15 minutes. Doing so twice a day will give your results in a month.
There is a variety of herbal medicines that are effective in making the breasts more prominent. The best thing with herbal remedies is that they have little or no side effects. Some of the common herbs are fenugreek, fennel, wild yam and saw palmetto.
Fenugreek seeds stimulate the body in producing breast-enlarging hormones such as progesterone and estrogen. Mix a quarter cup of fenugreek powder with water and apply the paste on your breasts and massage gently. After this, let it sit for around ten minutes then rinse. Repeat this once or twice a day.
Make a paste of onion juice combined with turmeric and honey. Apply this paste on your breasts and let it sit overnight. When this paste is frequently applied, it makes sagging breasts firm, and this makes them appear bigger.
To get bigger breasts, you need to eat more food containing estrogen and phytoestrogen. Estrogen is the natural body hormone which enhances feminine characteristics in the body. On the other hand, phytoestrogen is the plant driven estrogen. The best sources of phytoestrogen are soybeans, green beans, flax seeds, green tea and black tea.
Increased Protein Intake
Proteins are rich in amino acids which are the building blocks of the body. Therefore, an increase in your protein intake improves the regeneration and production of your breast cells, making your breasts bigger.
There are two sources of proteins; plants and animals. Animals have complete proteins because they contain all amino acids. On the other hand, plant proteins are incomplete, and they do not include all amino acids.
Increase Healthy Fat Intake
Fats can either improve or deteriorate our body’s health. Fatty acids such as the oils rich in omega three have been known to enhance breasts magically. Sources of omega 3 include : olive oil, flax seeds, nuts, avocado, eggs, and salmon. These foods rich in omega three will not only make your breasts bigger but also protect you from breast inflammation, breast cancer, and tumor.
As you embark on a natural journey to getting bigger breasts, remember that you need to be patient to see the results.